The best time to human health

⒈

the best time to brush your teeth after a meal is a 3-minute rinse, brush your teeth the best time. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth.





⒉

the best time for tea health tea is the best time to 1 hour after meals. Many people like to drink hot tea immediately after a meal, it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia.



⒊ the best time to drink milk

rich in calcium because milk, drink before going to sleep in the elderly can compensate for low blood calcium at night to protect the state bone. At the same time, milk has hypnotic effects.






⒋ the best time to eat fruit

the best time to eat fruit 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not increase in white blood cells, help protect the body's immune system.



⒌
the best time for the sun 8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, which strengthens the immune system, anti-TB and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.




⒍ beauty is the best time

24 points in the skin's metabolism to 6 am the next day the most exuberant, so the use of cosmetics for beauty at night before bed best skin care, can help promote healthy metabolism and protect the skin effect.





⒎

the best time to walk 45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consume the largest and most conducive to weight loss. If you take a walk after dinner two hours later, the effect will be better.





⒏

the best time to take a bath every night to come to a warm water bath (35 ℃ ~ 45 ℃), the body can muscle, joint relaxation, blood circulation, help you sleep.



⒐ the best time to sleep, nap

best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. 22:00 pm to 23:00 Zeyi better go to bed, because the people's deep-sleep time in the 24 pm to 3:00 the next day, while people slept a half hour after that into the deep sleep state.





⒑

the best time to exercise is most beneficial to exercise the evening. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or evening the best approach. At this point, people's taste, sight, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable exercise.
world is difficult. a willing heart.