Ovarian aging care ginseng Xueha young women health maintenance | How to maintain ovarian ovary healthy diet to lose weight and sisters
you had better keep their eyes open, and those so-called diet foods may be wrapped in Oh. Now we must help people count twelfth of the spirit, and to see how adopted piecemeal measures.
you probably have to quit the whole food rich in sugar for those who do not touch the food is also one case. Some of the food from the point of seemingly healthy food labels, Moreover, healthy food is not necessarily healthy for you. The following 9 kinds of health foods known, let us help you expose the mask, and with the right diet.
1, baked potato chips: the top because they do not eat, what eat a lot of
Yes, they are not high in fat, but still high in calories and low nutritional value. baked potato chips contain one o'clock fiber Well, eat a lot or do not feel full.
smart Alternative: popcorn
calories you intake of salt and when it comes to access to the fiber, and a cup of popcorn contains less calories than the 65% baked potato chips. You can choose to microwave popcorn baked with olives peanut oil instead of frying.
plus points: popcorn contains more whole grains, more in line with the definition of healthy food.
2, gummy: fructose syrup cause obesity
this candy containing fruit juice , there are saccharin added vitamins. Some people say you can eat gummy face-lift, but it also contains fructose syrup, often leading to obesity.
smart alternative: fresh fruit, dried fruit
they contain saturated fiber, is gummy lacking in nutrients.
plus points: fruits rich in antioxidants, can make your body younger and enhance metabolism.
3, mild ice cream: do not eat a lot to meet the
mild than regular ice cream ice cream with fewer calories, but it is not a guarantee of weight loss. half a cup of Haagen Dazs ice cream contains 220 calories mild or calories than regular ice cream to be more.
bias mild taste of ice cream light, so you eat a lot of feel satisfied.
smart alternative: soy milk and low-fat milk
they can minimize the calories and they taste rich milk flavor, moist texture can be comparable with the ice cream .
plus point: rich in fiber, can destroy the bacteria in the human body, helps the body absorb calcium and iron.
4, sugar-free carbonated water: may contain ingredients
heart disease study that may be sugar-free soda with heart disease, but does not determine what kind of sugar-free soda ingredients cause a heart attack. But do not think anyone would brave the risk of heart disease continue to lose weight oh.
smart alternative: distilled water
it contains 0 calories, contains no artificial sweeteners. or choose fresh juice bar, add distilled water in the fresh fruit juice is also very good choice!
plus points: the body of water function has a key role, and the choice can make the most of fresh water to keep the body hydrated state in the high.
5, fat-free salad dressing fat-free salad dressing
contain sugar, may still contain high calories. and no fat salad, then, will lower the body to absorb vitamins A, D and E Oh.
smart alternative: choose unsaturated fats
olive oil, coconut oil, vinegar and spice sauce, salad crops and ingredients, to promote the body's absorption of vitamins.
plus point: you can protect eyesight, add the salad oil on the visual help.
6, diet cookies: too much sugar is generally added weight-loss cookies
In the now very popular because it contains less fat. but these cookies are generally added an excessive amount of sugar, which makes the heat with an ordinary diet cookies cookies are actually similar.
smart alternative: eat oatmeal cookies
cookies, the best choice whole wheat biscuits, such as oatmeal cookies. Do not pick and choose those components added syrup oatmeal cookies, and do not pick made of white flour biscuits, and to select the whole wheat flour made from.
Bonus points: You can reduce cholesterol, oat fiber containing will prevent your body absorbing too much cholesterol.
7, spinach roll: containing the color additive
looks healthy and is good for your health it? but the volume of spinach is made of fine flour, oh, most of the surface of an attractive green caused by color additives. spinach volume can not be called a vegetable food, because it does not contain vitamin A and vitamin C.
smart alternative: 100% whole wheat bread, whole wheat bread
select it, you can pay attention to the following package of food to label is 100% whole wheat bread is the best choice.
bonus points: can reduce the risk of heart disease and diabetes, the body more robust.
8, Vitamin Water: Long-term weight gain
drinking is inevitable, and it contains vitamins, but a bottle of vitamin water is 200 calories. a day to drink a bottle of , you can increase a year down the weight of ten kilograms.
smart alternative: mineral water
Although no taste and no artificial additives, mineral water to meet the requirements of your taste buds.
plus points: The most common body of water just to provide the most important material: water. honestly drink it, you can effectively detoxify.
9, pretzels: pretzels
contains large amounts of carbohydrates may note the bag Ming is a Oh carbohydrate content.
smart alternative: biscuits containing chopped nuts or other chopped nuts, sunflower seeds
chewing up not only very interesting, and very easy to fullness. They not only contain fiber protein also.
Bonus points: sunflower seeds will flatten your belly, because it contains unsaturated fatty acids can burn belly fat.
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